Mannal Abdul Waheed A balanced diet means that your body has the right combination of foods to stay strong and healthy. A person’s health depends not only on how much food they eat, but also on what kind of food they consume. A healthy food consists of the right amounts of protein, carbohydrates, fats, vitamins and minerals to keep your body functioning properly.
What It Means to Eat a Balanced Diet
The details will vary, but the formula for a healthy, well-rounded diet is easier than you might think.
You’ve heard this health wisdom since elementary school: eat a balanced diet. But what exactly does that mean, and how do you know if it’s working? It’s true that the term “balanced diet” sounds a little… less than scientific. However, in reality, the principles of healthy eating are quite comprehensive, and following a healthy food is linked to measurable health improvements. We reviewed dietary guidelines and spoke to nutrition experts to find out what a diet is that is both healthy and varied enough to give you the most bang for your buck, while still leaving you satisfied enough to avoid eating empty-calorie junk food (at least not too often).